WOD 5 RFT 14 Pull Up 7 Hang Power Clean & Jerk 14 Push Ups 7 Burpees Over The Bar 400m Run

WOD 20-19-18-17-16-15-14-13-12-11 Wall Balls 1-2-3-4-5-6-7-8-9-10 Burpees 5-5-5-5-5-5-5-5-5-5 DeadLift

WOD Parejas a) 5 RFT: 5 DeadLift 40m Shuttle Run Rest b) For Time: 50 Burpees 50 Pull Ups 50 KBS 400 m 50 Push Ups 50 Jumping Lunges 50 Burpees 400 m    

WOD 30 Front Squat 9-6-3 Push Jerk Bar Muscle Up

WOD "Super Annie" 100-80-60-40-20 DU´s 25-20-15-10-5 T2B

WOD E3MOM

WOD "Parejas" AMRAP 14´ 20 Thruster 20 Burpees 200m  

WOD 4 RFT 400m 15 Hang Power Clean 9 Burpees

WOD AMRAP 4´ 30 DU´s 15 Power Snatch -REST- AMRAP 4´ 30 DU´s 9 Power Snatch -REST- AMRAP 4´ 30 DU´s 3 Power Snatch

WOD a) 3RFT 7 Snatch 21 Toes To Bar b) 3RFT 7 Hand Power Clean 200m