WOD Martes 31/10/2017
WOD Parejas Buy in: 800m 5RFT 40 Wall Balls 30 Burpees 40 T2B Cash Out: 800m
WOD 30/10/2017
WOD AMRAP 17´ 15 Pull Ups 15 Push Ups 10 Hang Power Clean 40 DU´s 400m
WOD 27/10/2017
WOD Open 17.1 Hasta 8:00 x3: 6 Pull Ups 6 Squat Snatch x3: 7 Pull Ups 5 Squat Snatch Hasta 12:00 x3: 8 Pull Ups 4 Squat Snatch Hasta 16:00 x3: 9 Pull Ups 3 Squat Snatch Hasta 20:00 x3: 10 Pull Ups 2 Squat Snatch Hasta 24:00 x3 11 Pull Ups 1 Snatch
WOD 26/10/2017
WOD 10 Push Jerks 20 Pistols 30 T2B 40 Wall Balls 800m 40 Wall Balls 30 T2B 20 Pistols 10 Push Jerks
WOD 25/10/2017
WOD 4 RFR: Estaciones de 45"On/15"Off Thruster Assault Bike Burpees KBS DB Snatch Rest
WOD 24/10/2017
WOD a)3RFT: 400m 10 DeadLift 60 DU´s b)CORE
WOD 23/10/2017
WOD a)3 RFT: 3 Power Snatch 5 OHS 7 Muscle Up ------------ REST ------------ b)3 RFT: 9 Power Clean 12 Front Squat 15 CTB
WOD 20/10/2017
WOD 5 RFT 14 Pull Up 7 Hang Power Clean & Jerk 14 Push Ups 7 Burpees Over The Bar 400m Run
WOD 19/10/2017
WOD 20-19-18-17-16-15-14-13-12-11 Wall Balls 1-2-3-4-5-6-7-8-9-10 Burpees 5-5-5-5-5-5-5-5-5-5 DeadLift
WOD 18/10/2017
WOD Parejas a) 5 RFT: 5 DeadLift 40m Shuttle Run Rest b) For Time: 50 Burpees 50 Pull Ups 50 KBS 400 m 50 Push Ups 50 Jumping Lunges 50 Burpees 400 m