WOD "OLD SCHOOL" AMRAP 20´ 50 WallBall 50 DU´s 40 Box Jump 40 T2B 30 Burpees 30 Pull Up 20 Hang Power Clean 20 Jerk 10 Hang Power Snatch 10 HSPU

WOD  4 RFT: 5 Pwr Clean@70kg-40- o 70% 10 Pull Ups 15 Push Ups 20 Wall Balls 30 DU´s

WOD 3 RFT: 400m 12 C&J 6 Ring Muscle Up

WOD 5 RFT: 400m 10 Push Press 10 Box Jump

WOD "Parejas" 3 RFT: 30 Thruster 30 T2B 30 DeadLift 30 Burpees 30 KBS 30 Pull Up

WOD AMRAP 20´: 10 Hang Power Clean 10 Push Press 5 Burpees Over The Bar 10 Pull Ups 10 HSPU 400m

WOD Buy-In: 100 DU´s x3: 30 DeadLift 20 WallBall 20 Push Up 30 Zancadas

WOD 4 Rounds: 40" ON-15"OFF 1- Battle Rope 2- Push Ups 3- Hang Power Clean 4- Assault Bike 5- Rest

WOD 400m 33 KBS 33 OHS 400m 32 KBS 32 OHS 200m 28 KBS 28 OHS 200m 11 KBS 11 OHS    

WOD  3 RFT: 800m 20 T2B 10 Hang Power Snatch