WOD "Bar MU Nate" AMRAP 20´ 2 Bar Muscle Up 4 HSPU 8 KBS

WOD E3MOM x 7: 12 Burpees 12 Pull Ups 200 m

WOD  "Devastation SIU Power" a)AMRAP 8´ 10 Power Clean 8 Push Press 200m b) 30 Front Rack Lunges 30 Squat 800m

WOD   Parejas AMRAP 25´ 5 Power Snatch 15 Pull Up 10 Burpees Over The Bar

WOD Estaciones 35" ON-15"OFF 1-T2B 2-DU´s 3-Hang Power Clean 4-Goblet Squat 5-Tyre Flip 6-Assault Bike 7-Burpees 8-Jumping Squat 9-Push Up 10-Rest

WOD 21-15-9 HSPU Pull Ups 21-15-9 Ring Dips Jumping Squats 21-15-9 Push Ups T2B

WOD AMRAP 15´ 20 KBS 12 Pull Ups 10 HSPU 8 Burpees 200m

WOD AMRAP 12´ 3-3,6-6,9-9,12-12,

WOD 15 Thruster 400m 12 Thruster 400m 9 Thruster 400m *Penalización si

WOD Parejas x3: AMRAP 4´/Rest 4´ 30 Cal Bike 30 Power Clean Max Bar Facing Syncro Burpees