WOD 1,2,3,4,..,10  Power Clean 20,20,20,20

WOD "Couple Challenge" x5: 3´ON/3´OFF 10 Front Squat @55-60% 10 Box Jumps Max Burpees

WOD 21-15-9 Pull Ups WallBalls 15-12-9 T2B Hang Squat Clean 12-9-6 HSPU Burpees

WOD "El Barbas" AMRAP 20´ 3 Power Clean 10 T2B 200m

WOD "Parejas" "Fight Club" 80 WallBall-Aguante en anillas 80 T2B- Sentadilla isométrica 80 S2OH-Plancha 80 DeadLift-Aguante de pino 80 DU´s-80 DU´s

WOD 14-12-10-8-6-4-2 Push Press Ring Dips(Strict) Cash Out- 800m

WOD 7 RFT: 10 Hang Snatch 30 DU´s  

WOD "BUMBLEBEE" AMRAP 5´                *The Chief= 3 Power Clean+6 Push Up+9 Squat 7 Rondas "Chief"* Max DU´s -Rest- AMRAP 5´ 6 Rondas "Chief" Max DU´s -Rest- AMRAP 5´ 5 Rondas "Chief" Max DU´s

WOD 21-15-9 Power Snatch Burpees Over The Bar 21-15-9 Box Jump T2B