WOD Viernes 01/06/2018
WOD EMOM 16´ 12 Thruster 12/8 Cal Assault Bike 10 Strict Ring Dips 40 DU´s
WOD Jueves 31/05/2018
WOD 5 RFT: 8 Power Snatch 10 Power Clean 12 Push Up 14 Squat
WOD Miércoles 30/05/2018
WOD Parejas 3 RFT: 20 Syncro DB Snatch 20 Box Jump 20 Syncro T2B -Cash Out 800m
WOD Martes 29/05/2018
WOD "Bar MU Nate" AMRAP 20´ 2 Bar Muscle Up 4 HSPU 8 KBS
WOD Lunes 28/05/2018
WOD E3MOM x 7: 12 Burpees 12 Pull Ups 200 m
WOD Viernes 25/05/2018
WOD "Devastation SIU Power" a)AMRAP 8´ 10 Power Clean 8 Push Press 200m b) 30 Front Rack Lunges 30 Squat 800m
WOD Jueves 24/05/2018
WOD Parejas AMRAP 25´ 5 Power Snatch 15 Pull Up 10 Burpees Over The Bar
WOD Miércoles 23/05/2018
WOD Estaciones 35" ON-15"OFF 1-T2B 2-DU´s 3-Hang Power Clean 4-Goblet Squat 5-Tyre Flip 6-Assault Bike 7-Burpees 8-Jumping Squat 9-Push Up 10-Rest
WOD Martes 22/05/2018
WOD 21-15-9 HSPU Pull Ups 21-15-9 Ring Dips Jumping Squats 21-15-9 Push Ups T2B
WOD Lunes 21/05/2018
WOD AMRAP 15´ 20 KBS 12 Pull Ups 10 HSPU 8 Burpees 200m