WOD "Nasty Girl" 3RFT: 50 Squats 7 Ring MU 10 Hang Power Clean

WOD x3 1 min Thruster 1 min Plancha 1 min Box Jump 1 min Assault Bike 1 min OHS 1 min Rest

WOD a) AMRAP 8´ 3-3,6-6,9-9,12-12,

WOD 4 RFT 24 Squats 24 Push Ups 24 Walking Lunges 400m

WOD 12 DeadLift 12 Burpees 12 KBS 12 WallBalls

WOD E2MOM x 8 3 Bar Muscle Up 5 Power Clean 7 HSPU

WOD "CINDY" AMRAP 20´ 5 Pull Ups 10 Push Ups 15 Squats

WOD Parejas 800m 80 Pwr Snatch 400m 80 T2B 200m 40 HSPU 400m 40 Front Squat 800m

WOD 3 RFT 400m 12 Burpees 21 Box Jump