WOD "HELEN" 3 RFT 400m 21 KBS 12 Pull Ups  

WOD Parejas Isabel Grace Karen 800m  

WOD AMRAP 20´ 15 Burpees 20 m BearWalk 20 m Lunges 15 Burpees 400 m

WOD (PAREJAS) 200 m 40 Front Rack Lunges 40 HSPU 400 m 50 Hang Pwr Clean 50 Plyo Push Ups 800 m 60 WallBalls 6o KBS 1000 m  

WOD a) 5 RFT: 5 Power Clean & Jerk 10 CTB b) CORE

WOD 4 RFT: 2 HSPU 4 Muscle Up 6 Hang Squat Clean  

WOD 30 Power Snatch 45 Push Up 60 Squat 45 Push Up 30 Power Snatch

WOD AMRAP 20´ 7 Burpee Box Jump 14 CTB 400m 1´Rest

WOD 4 RFT 400m 20 Lunges 20 KBS

WOD 4RFT: 10 Power Clean 10 Burpees -Rest- 3 RFT: 6 Power Clean 6 Burpees -Rest- 2 RFT: 4 Power Clean 4 Burpees