WOD 25/10/2016
WOD 1000 m Run 30 DeadLift 20Front Squat 30 Dead Lift 1000 m Run
WOD 24/10/2016
WOD AMRAP 20´ 50 Wall Ball 50 DU´s 40 Box Jump 40 T2B 30 Pull Up 30 Burpees 20 Clean 20 Jerk 1o Snatch 10 Muscle Up
WOD 21/10/2016
WOD x5 Max. Reps. DeadLift Max. Reps. Push Ups 3´ Rest
WOD 19/10/2016
WOD a) AMRAP 15´ 200m 15 Box Jump Over 15 Goblet Squat
WOD 18/10/2016
WOD a) EMOM I- HSPU P- DU´s b)AMRAP 6´ 12 OH Lunges 12 Burpees 12 Sit Ups
WOD 14/10/2016
WOD a) EMOM I- Push Press P- CTB b)x3 75DU´s 50 Squats 200m
WOD 13/10/2016
WOD a)EMOM Snatch b)30-20-10 Pwr Snatch HSPU