WOD

a) AMRAP 5´

600m

Max Rnd:

9 Hang Squat Clean

25 DU´s

-Rest-

b) AMRAP 5´

400m

Max Rnd:

9 Hang Squat Clean

25 DU´s

-Rest-

c) AMRAP 5´

200m Run

Max Rnd:

9 Hang Squat Clean

25 DU´s