WOD 13/01/2017
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WOD a) AMRAP 4´ 21-15-9 Power Snatch Burpees -Rest- b) AMRAP 4´ 15-12-9 Power Santch Burpees Over The Bar -Rest- c) AMRAP 4´ 12-9-6 Power Snatch Burpee Box Jump
WOD a) AMRAP 4´ 21-15-9 Power Snatch Burpees -Rest- b) AMRAP 4´ 15-12-9 Power Santch Burpees Over The Bar -Rest- c) AMRAP 4´ 12-9-6 Power Snatch Burpee Box Jump