WOD 13/01/2017
WOD a) AMRAP 4´ 21-15-9 Power Snatch Burpees -Rest- b) AMRAP 4´ 15-12-9 Power Santch Burpees Over The Bar -Rest- c) AMRAP 4´ 12-9-6 Power Snatch Burpee Box Jump
WOD 12/01/2017
WOD 3 RFT: 10 Front Squat 20 CTB/Pull Up 50 DU´s
WOD 11/01/2017
WOD 50 KB Swing 800m Run 20 Goblet Squat 800m Run 50 Burpees *Prueba nuestras clases específicas
WOD 10/01/2017
WOD EMOM 18´ Min 1- 15 T2B Min 2- 15 Wall Ball Min 3- 30-50 DU´s
WOD 09/01/2017
WOD AMRAP 15´ 8 DeadLift 8 Pwr Clean 8 Front Rack Lunges Os recordamos que Lunes 09/01/2017 tenemos
WOD 05/01/2017
WOD 4 RF Max Reps: (45" ON-15" OFF) -Assault Bike (Cal) -Hang Power Snatch -Ring Rows -Plank (Seg) Rest
The Most Spectacular House in Los Angeles
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Tricks of the Trade: Architectural Guardrails
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In Perfect Light: Architect
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