WOD 09/08/2017
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WOD (PAREJAS) 200 m 40 Front Rack Lunges 40 HSPU 400 m 50 Hang Pwr Clean 50 Plyo Push Ups 800 m 60 WallBalls 6o KBS 1000 m
WOD 08/08/2017
WOD a) 5 RFT: 5 Power Clean & Jerk 10 CTB b) CORE