WOD “OLD SCHOOL” Martes 12/12/2017
WOD "OLD SCHOOL" AMRAP 20´ 50 WallBall 50 DU´s 40 Box Jump 40 T2B 30 Burpees 30 Pull Up 20 Hang Power Clean 20 Jerk 10 Hang Power Snatch 10 HSPU
WOD Lunes 11/12/2017
WOD 4 RFT: 5 Pwr Clean@70kg-40- o 70% 10 Pull Ups 15 Push Ups 20 Wall Balls 30 DU´s
WOD Jueves 07/12/2017
WOD 3 RFT: 400m 12 C&J 6 Ring Muscle Up
WOD Martes 05/12/2017
WOD 5 RFT: 400m 10 Push Press 10 Box Jump
WOD Lunes 04/12/2017
WOD "Parejas" 3 RFT: 30 Thruster 30 T2B 30 DeadLift 30 Burpees 30 KBS 30 Pull Up
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