WOD Viernes 01/12/2017
WOD AMRAP 20´: 10 Hang Power Clean 10 Push Press 5 Burpees Over The Bar 10 Pull Ups 10 HSPU 400m
WOD Jueves 30/11/2017
WOD Buy-In: 100 DU´s x3: 30 DeadLift 20 WallBall 20 Push Up 30 Zancadas
WOD Miércoles 29/11/2017
WOD 4 Rounds: 40" ON-15"OFF 1- Battle Rope 2- Push Ups 3- Hang Power Clean 4- Assault Bike 5- Rest
WOD Martes 28/11/2017
WOD 400m 33 KBS 33 OHS 400m 32 KBS 32 OHS 200m 28 KBS 28 OHS 200m 11 KBS 11 OHS
WOD Lunes 27/11/2017
WOD 3 RFT: 800m 20 T2B 10 Hang Power Snatch
WOD Miércoles 22/10/2017
WOD 10 RFT : Flash 10 Front Rack Lunges 15 Push Ups 20 KBS Superman 200m Run
WOD Martes 21/11/2017
WOD 200m MedBall 15 OHS 200m MedBall 30 T2B 200m MedBall 45 DeadLift 200m MedBall 60 Wall Ball
WOD Lunes 20/11/2017
WOD a) 3 RFT: 15 Burpees Box Jump 12 Power Clean 9 Muscle Up b) CORE
WOD Viernes 17/11/2017
WOD AMRAP 17´ 10 Thruster 15 Pull Ups 20 DU´s 400m