WOD 4 RFT: 12 Pull Ups 10 Power Snatch 8 Box Jump

WOD 3 RFT: 800m 21 Power Clean  

WOD 3 RFT: 10 Front Squat 20 CTB/Pull Up 50 DU´s

WOD AMRAP 4´ 27 Hang Power Cleans 27 Wall Balls 27 Burpees -Rest- AMRAP 4´ 21 Hang Power Clean 21 Wall Balls 21 Burpees -Rest- AMRAP 4´ 15 Hang Power Clean 15 Wall Balls 15 Burpees

WOD 5 RFT: 400m 30 Box Jump 30 Wall Ball

WOD 21-15-9 Power Clean S2OH Bar Burpees

WOD Parejas AMRAP 20´ 10 Pull Ups 10 T2B 10 Burpees 200m

WOD 10,9,8,7,6,