WOD Buy-in: 30 Wall Ball x4: 10 HSPU 10 Pull Ups 15 KBS Cash-out: 30 Wall Ball

WOD 5 RFT: 7 C&J 14 T2B 21 Jumping Squat 28DU´s

WOD AMRAP 14´ 7 Ring Dips 14 Squats 21 KBS

WOD 6-5-4-3-2-1 Squat Clean Bar Muscle Up

WOD "Estaciones" 4 RFR: 45"on-15"OFF 1.Assault Bike 2.DB Snatch 3. Burpees 4.Wall Ball  

WOD 200 m 20 Box Jump 20 Power Snatch 20 T2B 20 Power Snatch 20 Box Jump 200 m

WOD 50 Pull Ups 400m 21 Thruster 800m 21 Thruster 400m 50 Pull Up

WOD AMRAP 20´ 15 KBS 20 WTD Lunges 20 Push Ups 15 Pwr Clean & Jerk 400m

WOD 30 Thruster 50 DU´s 30 T2B 800m 30 T2B 50 DU´s 30 Thruster

WOD Parejas 200m 10 Power Clean 10 Pull Ups 10 HSPU