WOD E3MOM

WOD "Parejas" AMRAP 14´ 20 Thruster 20 Burpees 200m  

WOD 4 RFT 400m 15 Hang Power Clean 9 Burpees

WOD AMRAP 4´ 30 DU´s 15 Power Snatch -REST- AMRAP 4´ 30 DU´s 9 Power Snatch -REST- AMRAP 4´ 30 DU´s 3 Power Snatch

WOD a) 3RFT 7 Snatch 21 Toes To Bar b) 3RFT 7 Hand Power Clean 200m

WOD AMRAP 20´ 15 Pull Up 10 DeadLift 7 Burpees Over The Bar 400m

WOD Parejas AMRAP 20´ 800m Double Fran Single Karen 800m  

WOD a)For Time: 100 DU´s 10 Muscle Up 20 Cluster 10 Muscle Up 100 DU´s b)CORE

WOD  3 RFT 800m 5 Front Squat 200m 10 C2B 400m 15 KBS  

WOD 18 T2B 18 Burpees Over The Bar 18 OHS 15 T2B 15 BOTB 15 OHS 12 T2B 12 BOTB 12 OHS 9 T2B 9 BOTB 9 OHS 6 T2B 6 BOTB 6 OHS