WOD 25/04/2017
WOD 30 Box Jump 30 CTB/Pull Up 30 KBS 30 Front Squat 30T2B 30 Push Press 30 Pwr Clean 30 Wall Ball 30 Burpees Over The Bar 30 DU´s
WOD 12/04/2017
WOD "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
WOD 11/04/2017
WOD a) AMRAP 10´ 10 Power Clean 10 Bar Facing Burpees
WOD 06/04/2017
WOD 400m 25 T2B 400m 15 Front Squat 400m 20 Chin Ups 400m 15 Front Squat 400m 25 T2B
WOD 05/04/2017
WOD 3 RFT 20 Wall Ball 20 KBS 20 Burpees 20 Pull Ups
WOD 04/04/2017
WOD a) x3 (3´Rest b/t AMRAPs) AMRAP 3´ 3 Pwr Clean 3 Front Squat 3 Push Jerk b) CORE
WOD 03/04/2017
WOD x3 7 Thrusters 7 Pull Ups 7 Burpees -----800m----- x3 7 Thrusters 7 Pull Ups 7 Burpees ----800m---- x3 7 Thrusters 7 Pull Ups 7 Burpees