WOD Lunes 16/04/2018
5 rondas de: 20 wall ball 9/6 kg 200 m run 15 kettlebell swing 24/16 kg
WOD Jueves 12/04/2018
WOD a) AMRAP 7´ 5 Power Snatch 6 Front Rack Lunges 7 Strict HSPU b) CORE
WOD Martes 10/04/3018
WOD 3 RFT: 100 DU´s 50 Squats 15 Power Snatch
WOD Lunes 09/04/2018
WOD 21-15-9 Burpees KBS 12-9-6 Box Jump 200m
WOD Viernes 06/04/2018
WOD x5 10 T2B 10 Push Up ---400m--- x5 10 T2B 10 Push Up
WOD Jueves 05/04/2018
WOD 1000m x8: 4 HSPU 10 Pull Up 20 Squats
WOD Miércoles 04/04/2018
WOD Parejas 40-30-20-10 Burpees Hang Power Clean Push Press OHS
WOD Martes 03/04/2018 “Everybody loves Cobos”
WOD "Everybody loves Cobos" 5 RFT: 400m 10 Thruster* *¡¡¡Sorpresa!!!
WOD Lunes 02/04/2018
WOD -AMRAP 3: 24 Burpees 200m Max Power Cleans Desc 3´ -AMRAP 3: 21 Burpees 200m Max Power Cleans Desc 3´ -AMRAP 3: 18 Burpees 200m Max Power Cleans Desc 3´ -AMRAP 3: 15 Burpees 200m Max Power Cleans
WOD Miércoles 28/03/2018
WOD 3 RFT: 30 Wall Ball 30 KBS 800m
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