WOD Lunes 26/03/2018
WOD 5 RFT: 12 WTD Lunges 12 Box Jump 6 Bar Muscle Up
WOD Viernes 23/03/2018
WOD 21-15-9 WallBall Pull Up Thruster Box Jump Power Clean
WOD Miércoles 21/03/2018
WOD "Parejas" x3: 1´on 1´off KBS Push Up Burpees Box Jump Over Sit Ups Squats
WOD Jueves 15/03/2018
WOD 1,2,3,4,..,10 Power Clean 20,20,20,20
WOD Miércoles 14/03/2018
WOD "Couple Challenge" x5: 3´ON/3´OFF 10 Front Squat @55-60% 10 Box Jumps Max Burpees
WOD Viernes 09/03/2018
WOD 21-15-9 Pull Ups WallBalls 15-12-9 T2B Hang Squat Clean 12-9-6 HSPU Burpees
WOD Jueves 08/03/2018
WOD "El Barbas" AMRAP 20´ 3 Power Clean 10 T2B 200m