WOD 11/04/2017
WOD a) AMRAP 10´ 10 Power Clean 10 Bar Facing Burpees
WOD 06/04/2017
WOD 400m 25 T2B 400m 15 Front Squat 400m 20 Chin Ups 400m 15 Front Squat 400m 25 T2B
WOD 05/04/2017
WOD 3 RFT 20 Wall Ball 20 KBS 20 Burpees 20 Pull Ups
WOD 04/04/2017
WOD a) x3 (3´Rest b/t AMRAPs) AMRAP 3´ 3 Pwr Clean 3 Front Squat 3 Push Jerk b) CORE
WOD 03/04/2017
WOD x3 7 Thrusters 7 Pull Ups 7 Burpees -----800m----- x3 7 Thrusters 7 Pull Ups 7 Burpees ----800m---- x3 7 Thrusters 7 Pull Ups 7 Burpees
WOD 30/11/2016
WOD a) AMRAP 5´ 600m Max Rnd: 9 Hang Squat Clean 25 DU´s -Rest- b) AMRAP 5´ 400m Max Rnd: 9 Hang Squat Clean 25 DU´s -Rest- c) AMRAP 5´ 200m Run Max Rnd: 9 Hang Squat Clean 25 DU´s
WOD 29/11/2016
WOD a) EMOM 16´ 8-12 Chin Ups 10-15 Push Ups 8-12 T2B 8 Pistols b) CORE
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