WOD Viernes 26/01/2018
WOD AMRAP 20´ 15 KBS 20 WTD Lunges 20 Push Ups 15 Pwr Clean & Jerk 400m
WOD Jueves 25/01/2018
WOD 30 Thruster 50 DU´s 30 T2B 800m 30 T2B 50 DU´s 30 Thruster
WOD Miércoles 24/01/2018
WOD Parejas 200m 10 Power Clean 10 Pull Ups 10 HSPU
WOD Martes 23/01/2018
WOD 50 WallBall 400m 40 WallBall 200m 30 WallBall 400m 20 WallBall 200m 10 WallBall 400m
WOD Lunes 22/01/2018
WOD 4 RFT: 12 Pull Ups 10 Power Snatch 8 Box Jump
WOD Jueves 18/01/2018
WOD ---- 20 KB Snatch 40 Goblet Squat ---- 16 KB Snatch 32 Goblet Squat ---- 12 KB Snatch 24 Goblet Squat
WOD Martes 16/01/2018
WOD 3 RFT: 10 Front Squat 20 CTB/Pull Up 50 DU´s
WOD Lunes 15/01/2018
WOD AMRAP 4´ 27 Hang Power Cleans 27 Wall Balls 27 Burpees -Rest- AMRAP 4´ 21 Hang Power Clean 21 Wall Balls 21 Burpees -Rest- AMRAP 4´ 15 Hang Power Clean 15 Wall Balls 15 Burpees
WOD Viernes 12/01/2018
WOD 5 RFT: 400m 30 Box Jump 30 Wall Ball
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