WOD 3 RFT: 12 Pistol 5 Muscle Up 10 Hang Power Clean 200m

WOD -De 00:00 a 10:00 Opción a) Fran: 21-15-9 Thruster Pull Up Opción b) Diane: 21-15-9 DeadLift HSPU -De 10:00 a 16:00 1000m Run

WOD 5 RFT: 20 KBS 15 Wall Ball 10 T2B 5 HSPU

WOD "Karma" 3 RFT: 400m 10 C&J 20 CTB/Pull Up

WOD 34 DU´s 34 Thrusters 34 KBS 34 Front Squat 34 Wall Ball 34 Pull Ups 34 T2B 34 Power Clean 34 Push Press 34 Burpees Over The Bar 34 DU´s  

WOD 4 RFT: 7 Hang Power Clean 7 Push Press 12 T2B 400 m

WOD 10,9,8,7,6,5,4,3,2,1 Squat Clean 200m

WOD Parejas "EVA" 5RFT: 800m 30 KBS 30 Pull Ups

WOD "OLD SCHOOL" AMRAP 20´ 50 WallBall 50 DU´s 40 Box Jump 40 T2B 30 Burpees 30 Pull Up 20 Hang Power Clean 20 Jerk 10 Hang Power Snatch 10 HSPU

WOD  4 RFT: 5 Pwr Clean@70kg-40- o 70% 10 Pull Ups 15 Push Ups 20 Wall Balls 30 DU´s