WOD 18/10/2017
WOD Parejas a) 5 RFT: 5 DeadLift 40m Shuttle Run Rest b) For Time: 50 Burpees 50 Pull Ups 50 KBS 400 m 50 Push Ups 50 Jumping Lunges 50 Burpees 400 m
WOD 17/10/2017
WOD 30 Front Squat 9-6-3 Push Jerk Bar Muscle Up
WOD 16/10/2017
WOD "Super Annie" 100-80-60-40-20 DU´s 25-20-15-10-5 T2B
WOD 11/10/2017
WOD "Parejas" AMRAP 14´ 20 Thruster 20 Burpees 200m
WOD 10/10/2017
WOD 4 RFT 400m 15 Hang Power Clean 9 Burpees
WOD 09/10/2017
WOD AMRAP 4´ 30 DU´s 15 Power Snatch -REST- AMRAP 4´ 30 DU´s 9 Power Snatch -REST- AMRAP 4´ 30 DU´s 3 Power Snatch
WOD 06/10/2017
WOD a) 3RFT 7 Snatch 21 Toes To Bar b) 3RFT 7 Hand Power Clean 200m
WOD 05/10/2017
WOD AMRAP 20´ 15 Pull Up 10 DeadLift 7 Burpees Over The Bar 400m
WOD 04/10/2017
WOD Parejas AMRAP 20´ 800m Double Fran Single Karen 800m