WOD a)5 RFT: 10 Power Snatch 15 Push Ups b) CORE

WOD a)10-8-6-4-2 Deficit HSPU 2-4-6-8-10 Power Clean b) CORE

WOD 1000m Run 30 Thruster 20 CTB

WOD x RFT: 400m 15 Pull Ups 10 Burpees

WOD "Parejas" 20 Push Ups 20 KBS 20 Jumping Lunges 200m Run

WOD a)"DIANE" 21-15-9 DeadLift HSPU b) CORE

WOD 18 Thruster 18 Burpees 15 Hang Power Clean 15 Burpees 12 C&J 12 Burpees 9 DeadLift 9 Burpees

WOD  "The Fucking Walking Dead" 50 DeadLift@50% 40 Front Squat@60% 30 Front Rack Lunges@40% Front Squat 20 Goblet Squat 30 Jumping Squat 40 m Zancadas sin peso 800m Run

WOD "HELEN" 3 RFT 400m 21 KBS 12 Pull Ups  

WOD Parejas Isabel Grace Karen 800m