WOD AMRAP 20´ 50 Wall Ball 50 DU´s 40 Box Jump 40 T2B 30 Pull Up 30 Burpees 20 Clean 20 Jerk 1o Snatch 10 Muscle Up

WOD x5 Max. Reps. DeadLift Max. Reps. Push Ups 3´ Rest

WOD "EVA" x5 800m 30 KBS 30 Pull Ups

WOD a) AMRAP 15´ 200m 15 Box Jump Over 15 Goblet Squat

WOD a) EMOM I- HSPU P- DU´s b)AMRAP 6´ 12 OH Lunges 12 Burpees 12 Sit Ups

WOD x4 400m 20 WallBall 10 T2B

WOD a) EMOM I- Push Press P- CTB b)x3 75DU´s 50 Squats 200m

WOD a)EMOM Snatch b)30-20-10 Pwr Snatch HSPU

WOD a) EMOM I- Burpees P- T2B b) For time: 100 KBS(* 10 Push Ups Penalty) 100m Lunges

WOD a) EMOM Pwr Clean & Jerk b) 10 CTB 21 Burpees 400m 10 CTB 15 Burpees 400m 10 CTB 9 Burpees 400m