WOD 30/11/2016
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WOD a) AMRAP 5´ 600m Max Rnd: 9 Hang Squat Clean 25 DU´s -Rest- b) AMRAP 5´ 400m Max Rnd: 9 Hang Squat Clean 25 DU´s -Rest- c) AMRAP 5´ 200m Run Max Rnd: 9 Hang Squat Clean 25 DU´s
WOD 29/11/2016
WOD a) EMOM 16´ 8-12 Chin Ups 10-15 Push Ups 8-12 T2B 8 Pistols b) CORE