WOD 23/10/2017
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WOD a)3 RFT: 3 Power Snatch 5 OHS 7 Muscle Up ------------ REST ------------ b)3 RFT: 9 Power Clean 12 Front Squat 15 CTB
WOD a)3 RFT: 3 Power Snatch 5 OHS 7 Muscle Up ------------ REST ------------ b)3 RFT: 9 Power Clean 12 Front Squat 15 CTB