WOD 30 Box Jump 30 T2B 30 Front Squat 30 Push Press 30 KBS 30 DB Snatch 30 DU´s -Cash Out: 800m

WOD Parejas 8 Rondas de Cindy* 1000m 40 Squat Clean *1 Ronda Cindy = 5 Pull Ups+10 Push Ups+15 Squats

WOD AMRAP 10´ 30 DU´s 15 Power Snatch

WOD 3 RFT: 10 HSPU 15 KBS400m Cash Out- 40 OH Walking Lunges  

WOD "Cumpleaños INFERNAL" (se han motivao´con el nombre) 400m 44 KBS 39 Squats 27 Burpees 400m 44 Box Jump 39 T2B 27 WallBall 400m  

WOD AMRAP 12´ 40 DU´s 20 Wall Ball 10 T2B

WOD 800m 15 Hang Power Clean 10 Front Squat 5 Hang Clean 800m

WOD 3x AMRAP 3´: 5 Strict Pull Up 10 KBS 15 Push Up

WOD 3 RFT: 6 Strict Ring Dips 9 HSPU 12 Box Jump 400 m

WOD 3 RFT: 15 CTB/Pull Up 12 Bar Burpees 9 Squat Clean