WOD 25/07/2017
WOD a) AMRAP 7´ 3 Power Snatch 3 T2B 6 Power Snatch 6 T2B 9-9,12-12,15-15,
WOD 24/07/2017
WOD "Nasty Girl" 3RFT: 50 Squats 7 Ring MU 10 Hang Power Clean
WOD 21/07/2017
WOD x3 1 min Thruster 1 min Plancha 1 min Box Jump 1 min Assault Bike 1 min OHS 1 min Rest
WOD 19/07/2017
WOD 4 RFT 24 Squats 24 Push Ups 24 Walking Lunges 400m
WOD 18/07/2017
WOD 12 DeadLift 12 Burpees 12 KBS 12 WallBalls
WOD 18/07/2017
WOD E2MOM x 8 3 Bar Muscle Up 5 Power Clean 7 HSPU
WOD 14/07/2017
WOD 4 RFT 10 Hang Power Clean 10 Push Press 20 T2B
WOD 13/07/2017
WOD "CINDY" AMRAP 20´ 5 Pull Ups 10 Push Ups 15 Squats
WOD 12/07/2017 PAREJAS
WOD Parejas 800m 80 Pwr Snatch 400m 80 T2B 200m 40 HSPU 400m 40 Front Squat 800m