WOD 07/08/2017
WOD 4 RFT: 2 HSPU 4 Muscle Up 6 Hang Squat Clean
WOD 04/08/2017
WOD 30 Power Snatch 45 Push Up 60 Squat 45 Push Up 30 Power Snatch
WOD 03/08/2017
WOD AMRAP 20´ 7 Burpee Box Jump 14 CTB 400m 1´Rest
WOD 02/08/2017
WOD 21 Thruster 30 DU´s 15 Thruster 30DU´s 9 Thruster 30 DU´s 15 Thruster 30 DU´s 21 Thruster 30DU´s
WOD 31/07/2017
WOD 4RFT: 10 Power Clean 10 Burpees -Rest- 3 RFT: 6 Power Clean 6 Burpees -Rest- 2 RFT: 4 Power Clean 4 Burpees
WOD 28/07/2017
WOD "MurphY" xxxx Run xxx Pull Ups xxx Push Ups xxx Squats xxxx Run
WOD 27/07/2017
WOD a)AMRAP 10´ 10 HSPU (Déficit) 10 Box Jump 200m B) CORE
WOD 26/07/2017 “PAREJAS”
WOD "Parejas" 30 DeadLift 40 Burpees Over the Bar 50 Pull Up 60 Wall Ball 800m 60 Wall Ball 30 Pull Ups 30 Burpees Over The Bar 30 DeadLift 800m