WOD 04/07/2017
WOD 15 Power Snatch 800m 12 Power Snatch 600m 9 Power Snatch 400m
WOD 03/07/2017
WOD 20 Hang Power Clean 20 HSPU 20 Thruster 20 Box Jump 20 Burpees 20 Pull Ups
WOD 29/06/2017
WOD 4 RFT 7 Hang Power Clean 14 HSPU 21 DU´s 200m
WOD 29/06/2017
WOD Parejas AMRAP 20´ 200m 10 DeadLift 10 Burpees Over the Bar 20 Squats
WOD 27/06/2017
WOD a)20 Power Snatch 800 m 20 Power Snatch b) CORE