WOD 18/05/2017
WOD AMRAP 6´ 42 DU´s 30 WallBalls 18 T2B ----Rest---- AMRAP 6´ 21 DU´s 15 WallBalls 9 T2B
WOD 17/05/2017
WOD 15-9-6 Thruster CTB 15-9-6 Thruster Pull Ups
WOD 16/05/2017
WOD "PAREJAS" AMRAP 25´ 200m Run 15 DeadLift 15 Push Ups 15 KBS
WOD 15/05/2017
WOD 5 RFT 15 OHS 9 CTB 5 RFT 200m 12 Ring Dips
WOD 12/05/2017
WOD AMRAP 3´ 75 DU´s 15 DeadLift 15 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 10 DeadLift 10 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 5 DeadLift 5 Bar Facing Burpees
WOD 11/05/2017
WOD EMOM 16´ 1- Kettlebell Swing 2- Push Ups 3- Pull Ups 4- Box Jumps
WOD 08/05/2017
WOD 4 RFT 20 Burpees 20 Walking Lunges 10 Strict Pull Ups 200m Run