WOD 24/03/2017
WOD a) -AMRAP 3´ 400m Run Max Pwr Clean -Rest -AMRAP 3´ 300m Run Max Pwr Clean -Rest -AMRAP 3´ 200m Max Pwr Clean b) CORE
WOD 22/03/2017
WOD "Running 17.4" AMRAP 13´ 55 DeadLift 55 Wall Ball 800m Run 55 HSPU
WOD 21/03/2017
WOD 4 RFT 5 Ring Muscle Up 10 Squat Snatch 15 Box Jump
WOD “DIOSAS 2017”
-Warm Up- Bring Sally Up -Fuerza- Power Clean Team -WOD 1 Indivudual- AMRAP 7´ 20 DU´s 10 Push Ups 15 Sit Ups 10 Burpees 15 Squats -WOD 2 Team- 100 DeadLift 100 Pull Ups 100 Goblet Squats 80m Lunges
WOD 16/03/2017
WOD "17.3" -Hasta minuto 8: x3 6 CTB 6 Squat Snatch x3 7 CTB 5 Squat Snatch -Hasta minuto 12: x3 8 CTB 4 Squat Snatch -Hasta minuto 16: x3 9 CTB 3 Squat Snatch -Hasta minuto 20: x3 10 CTB 2 Squat Snatch Hasta minuto 24: x3 11 CTB 1 Squat Snatch
WOD 15/03/2017
WOD a) AMRAP 7´ 10 Box Jump 2 Hang Pwr Snatch 10 Box Jump 4 Hang Pwr Snatch 10 Box Jump 6 Hang Pwr Snatch