WOD 5 RFT                       X: Pull Ups, T2B o HSPU 5 Pwr Snatch          Y: Run, Burpees o DU´s X??? 15 Lateral Jump Over The Bar Y???  

WOD ESTACIONES EMOM 25´ (50/10) 1-Assault Bike 2- Power Clean 3-Push Up 4-Lunges 5-Rest

WOD Buy in- 100 DU´s 21-15-9 Thruster T2B Cash Out- 100DU´s

WOD AMRAP 20´ Buy-in: 1000m 10 Burpees 15 KBS 20 Squats

WOD a) AMRAP 12´ 5-5,10-10,15-15,

WOD Bullock 3.0 35 DeadLift 35 Wall Ball 35 Push Up 35 Push Jerk 35 DU´s 35 T2B 35 DeadLift 400m X Burpees    

WOD PAREJAS AMRAP 20´ 200m 10 Burpees Over The Bar 10 Hang Power Clean & Jerk

WOD 4 RFT: 10 Power Snatch 15 T2B 400m Run

WOD PAREJAS AMRAP 20´ 400m 30 Thruster 30 Pull Up

WOD 100 DU´s 20 Burpees AMRAP 10 m Shuttle Run ----REST----