WOD 06/04/2017
WOD 400m 25 T2B 400m 15 Front Squat 400m 20 Chin Ups 400m 15 Front Squat 400m 25 T2B
WOD 05/04/2017
WOD 3 RFT 20 Wall Ball 20 KBS 20 Burpees 20 Pull Ups
WOD 04/04/2017
WOD a) x3 (3´Rest b/t AMRAPs) AMRAP 3´ 3 Pwr Clean 3 Front Squat 3 Push Jerk b) CORE
WOD 03/04/2017
WOD x3 7 Thrusters 7 Pull Ups 7 Burpees -----800m----- x3 7 Thrusters 7 Pull Ups 7 Burpees ----800m---- x3 7 Thrusters 7 Pull Ups 7 Burpees
WOD 31/03/2017
WOD 3 RFT: 200m Run 21 Hang Power Clean 18 HSPU 15 Burpees over the bar
WOD 30/03/2017
WOD a)AMRAP 8´ x4 200 m 8 DeadLift Max Burpees Over The Bar hasta agotar el tiempo. b) TABATA
WOD 29/03/2017
WOD 4 RFT: 5 Pwr Snatch 15 OHS 12 Burpees Over The Bar